Last Dance Workout
Pre-WOD:
-Bench Press (#135/95)
-100 reps**
**every time you break, row the same number of calories as your last bench press set.
WOD - 5 Rounds For Time (15 minute cap)
-40 Double Unders
-15 Hand Stand Push Ups
--5 Dead Lifts (#275/175)
No class on Wednesday, move to temporary location on Thursday at the Southeast Corner of Coit and Arapaho.
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