”Last CrossFitter Standing” WOD Workout
B.*Max effort in each modality for 2 minutes. (:15 between each to write your reps down)
KB Swings (24kg/16kg) #20lbs
Pull-Ups #Green band
Box Jumps (24”/20”)
Sit-Ups
Toes To Bar (Knees to elbows)
Air Squats
HSPU With box
Parallete Jumps 100
Push-Ups 10
Jumping Lunges
*The TWO Highest number of total reps in an R(x) & Scaled Division move into the SURPRISE final 1-modality 1-minute Max Effort to see who is the last CrossFitter Standing.
21 burpees
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