WODconnect

Last CFSC WOD before Jenny gets married & gains 10lbs!! Workout

For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with
medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.