Lapset syksy 17 Workout
Lämppä+ mobility
Otm 12min
1-6: leukaa max 5x/min
7-12: raaka rive riipusta 3x
Metcon 12-9-6
Boxihyppy
Seinäpallo
Kaverin kanssa selänojennukset boxilta
3x 10
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