Lapan Hyroxi Workout

1km Run
1km Row
1km Run
50m Sled push 150kg
1km Run
50m Sled pull 100kg
1km Run
80m Burbee broad jump
1km Run
1km Row
1km Run
200m Farmers carry 2x24kg
1km Run
100m Sandbag lunges 20kg
1km Run
100kpl Wallball 6kg