Lämmöt päälle ja KB AMRAP Workout
2 rounds – 1 min work / 30s. rest
Knees to Elbow
Alternating KB/DB Biceps Curls HAUISKÄÄNTÖÄ <3
Bent-Over KB/DB Row
Alternating KB/ DB Farmer Carry Lunges
ja sitten pikku tauko ja -
AMRAP 15
50 m KB Farmer Carry 12 / 18 eli 1 kierros
15 Wall Ball Shots 6/10
15 Kettlebell Swings 12/18
15 KB Push Presses
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