Lämmittely Workout
3 min cardio.
3rnds for WU:
10+10 DB upright row
10+10 single leg calf raises on plate
10 plate GTOH, 15 archrocks
15 banded hamsting curls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!