Laktinen kapasiteetti intervallit Workout
3 Kierrosta:
A1. 30s Ground to overhead
60s lepo
A2. 30s Viivajuoksu
60s lepo
A3. 30s Pallon heitto seinään vuoropuolin
60s lepo
A4. Burpee
30s lepo
A5. Soutu/pyörä
3min Lepo
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