“Ladybug” Workout
For time :
3 Rounds:
1 Round of “Kelly”
1 Round of “Helen”
1 Round of “Kelly”:
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)
1 Round of “Helen”:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
KILOS
Wallball: 9/6
Kettlebell: 24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!