"Ladybug" Workout
3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"
• 1 Round of "Kelly":
400 Meter Run
30 Wallballs 9/6kg
30 Box Jumps
• 1 Round of "Helen":
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
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