Ladies of East Workout

You go i go, divide the reps evenly

5 rds of
10 power snatch 30/40
10 barfacing burpee

4 rds of
20 box step overs 2x 12/16kb
20 T2B
60 DU

3 rds of
300m row
12 kb swing 24/32
6 strict HSPU
6 high box jumps 60/75

2 rds of
12 pull-up
12 pistols
12 push-ups
12 abmat sit-ups
12 synchro burpee

1 rd
20m hs walk/8 wall walk/30 shoulder taps/20m kottikärry
50 dl 30/40
40 lunges
30 slammball
20 shoulder press 30/40
10 muscle-ups/c2b/negative pull-up-ring row

Tc: 40min