Ladies of East Workout
You go i go, divide the reps evenly
5 rds of
10 power snatch 30/40
10 barfacing burpee
4 rds of
20 box step overs 2x 12/16kb
20 T2B
60 DU
3 rds of
300m row
12 kb swing 24/32
6 strict HSPU
6 high box jumps 60/75
2 rds of
12 pull-up
12 pistols
12 push-ups
12 abmat sit-ups
12 synchro burpee
1 rd
20m hs walk/8 wall walk/30 shoulder taps/20m kottikärry
50 dl 30/40
40 lunges
30 slammball
20 shoulder press 30/40
10 muscle-ups/c2b/negative pull-up-ring row
Tc: 40min
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