"Ladies Night" Workout
For time:
"DB Isabel"
30/arm Hang Snatches 20/15kg
- Switch arms every 5 reps (so its 6x5reps /arm)
Rest 3:00
"DB Grace"
30/arm Hang Clean & Jerks 20/15kg
- Switch arms every 5 reps (so its 6x5reps /arm)
CAN YOU GO UNBROKEN?!?
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