Warm Up posterior chain - low bar back squats
6@ 125; 6@ 147; 4x6@160

Deadlifts - against black bands (work lock outs)

5@135; 3@165; 15@175 - treat each lift like a single. Work speed off the floor & hard lock out at the top.

Def one of the more difficult lifitng sessions ive done; hammies we burning! Good Stuff!!!