”Ladies and Gentlemen” Workout
5 Rounds For Time:
3 Rounds of "Strict Cindy"
1 Round of "DT" 70/50kg
1 Round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Air Squats, 1 round of DT is 12 Deadlifts, 9 Hang Power Cleans and 6 Push Jerks.
*Score = Time it takes to complete the workout
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