Focus: Push Press
4 x 3 @ 60% 1RM C&J

MetCon: Alternating Ladder:
1-2-3-4-5-6-7-8-9-10
Push Presses/Jerks (L1- 95/65; L2- 115/75; L3- 135/95)

10-9-8-7-6-5-4-3-2-1
Toes To Bar (L1- Knees AHAP; L2- K2E; L3- T2B)

1 PP / 10 T2B

2 PP / 9 T2B

3 PP / 8 T2B

… and so on]

Score: Weight / Time