Ladder: 1 C2B/10 yd shuttle/ 1 lat box jump Workout
Skill
Beat the CFSB competitor wod 3
7 minute ladder
1 Lateral Box Over
1 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
2 Lateral Box Over
2 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
3 Lateral Box Over
3 Chest to Bar Pull up
1 10 yard Shuttle (sprint/backpedal)
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