Morning - 30s. Max Sprint x6 Rest 4 mins.

Afternoon: 5x5 Strict Close Grip HSPU Rest 2 mins.
--------------------------+1 Hour Rest---------------------------
Squat Snatches (20kg,30kg,40kg,50kg,50kg,40kg,50kg,50kg)
-------------------------5min. Rest--------------------------------
Three rounds for time of: 15 Hang Power Cleans(40kg) and 15 Burpees (5:05)
Rest 15 minutes
21-15-9 reps for time of: Box Jumps Kettlebell Swings (3:30)

Results: 1.Sprints were fast and fun!
2. HSPU were better than last time.
3. It took a long time to get the technique with the 50kg.
4. First workout was fast paced and awesome but my barbell had a problem and so I had to find another metcon to do afterwards. Second workout wasn't so fast paced but it was still fun. Although there wasn't much lactic acid buildup occurring during the actual metcon.