WODconnect

Lactic acid Workout

AMRAP2 (85-95%)
10 Pull-Up
10 Box Jump
Rest 3min

AMRAP2
10 Push-Up
10 Horizontal Pull w/rings
Rest 3min

AMRAP2
10 T2B
10 KB Snatch 16/8 kg
Rest 3min

AMRAP 2
10 V-ups
10 KB C&J 16/8 kg
80-100 % HRmax