Lactic Acid Day Workout
Skill
OH Squat 7x2 75, 85, 95, 115, 125,135,145 (stood up twice couldn't lock left arm out)
ME
30/30/30 stay on same station x 4
Break for 1:30 between stations
Ring push ups/ plank hold
OH squats/ hold overhead 75
Kb cleans/ hold on rack 35
Deadlifts/ hold at the top 135
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