"Laces Out" Workout
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses 60/40kg
15 Deadlifts 60/40kg
21 Wallballs 9/6
Light Option
Emom16
6-10 Pull-ups/ Ring Row
6-10 Push Press
6-10 Deadlift
6-10 Wallball
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