Labor Day Chipper Workout
CrossFit Steele Creek - Forging Elite Fitness in Charlotte, NC
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9-3-12 It’s Labor Day! Get to work!
September 2, 2012 Dr. Brian
From time;
25 walking lunge
20 pull up
50 box jump 20”
20 Double under
25 ring dip
30 kbs 2/1.5p
20 hang clean (yes this means squat) 95/65
25 back ext
30 wall ball
3 rope ascent
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