3 rounds for quality

7 romanian deadlifts (60%)
9 heavy wallball shots
12 DB front rack lunge (2x 50 / 2x 35 lbs)
15 weighted abmat sit ups

In abmat sit up, use a plate (5-15 kg). The plate must touch the floor in the beginning of the sit up and the arms must extend straight over head in the end position, when sitting up.