FOR TIME IN TEAMS OF 3

Buy in: 30 syncro push ups

A. One person runs until movements are done! Switch the runner every 200m
- Two other team mates perform YGIG:
3 rounds of:
60 V ups
60 Single arm kb hang clean @32/24kg

B. One person is always in a wall squat hold
- two other team mates perform YGIG:
3 rounds of:
60 box jump overs
60 push press @42,5/30kg

Cash out: 60 syncro air squats