LA WOD 21.10 Workout
WORKOUT IN PAIRS, YOU GO I GO:
BUY IN: 60 thrusters 42,5/30kg
Then perform 6 rounds of:
22 box jump overs into squat
20 Pistol squats
18 pull ups
16 devils press 1 x 22,5/15kg
6 wall walk
BUY OUT: 60 thrusters 42,5/30kg
TC: 45 min.
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