La partner workout Workout
For time you go, i go ”From top to bottom and back”
60 Front squat @50/37,5kg
70 wall ball
50 T2B
60 sit ups
40 hang power cleans @50/37,5kg
50 STOH @50/37,5kg
30 burpee pull ups (RX: 15cm)
40 Plate snatch 20/15kg
20 x Muscle up/ C2B / Pull up
TC: 45 min.
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