La partner workout Workout
”you go i go” FOR TIME:
70-60-50-40-30-20-10
●Deadlifts 85/65kg
●weighted sit ups (medball) 9/6kg
●Kipping hand stand push ups (sc: dbl db push press)
●Single under Crossovers (or du)
●DB hang cleans 2 x 25/17,5kg
● Every 2 min: perform 5 syncro bar over
burpees
Tc: 40 min.
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