La 9.9.2023 penkki2 Strength
Vipunostot taakse 3x30
Vipunostot sivuille 3x30
Stoppi-penkki 6x3 (40-50-60-70-70-70%)
-3s stoppi noin 5cm ennen rintaa
Vinopenkki käsipainoilla 3x10
-kulma 35-45astetta
Hauiskääntö tangolla 3x15
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