La 9.11.2024 perus: penkki2 Strength
Vauhtipunnerrus 5x5
-noin 75% viime viikon Max1:stä
Pystypunnerrus käsipainoillla istuen 5x10-15
Leuanveto 5x5-8 TAI Ylätalja 5x8-15
-myötäote
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