La 9.1.2021 perus:penkki Strength
Kapea penkki 5x5x60%
-2s stoppi
Pystypunnerrus 5x10 (noin 40%)
Ojentajat kumpparilla 5x20
Kehonpainosoutu 5x amrap
Tasapainolankut 3 sarjaa
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