La 28.10.2023 perus: penkki2 Strength
Pystypunnerrus 3x3xMax5
-eli viime viikon kuormalla 3x3
Kapea penkki 3x1x85%
-stopit
Kulmasoutu 5x10
-penkin vastaliike
Sotilaspenkki käsipainoilla 3x12-10
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