La 18.7.2026 penkki2 Workout
Band-pull-aparts 3x20
Vipunostot maaten 3x20
Vipunostot taakse 3x20
Penkki vastaotteella 5x10
-kuorma noin 50%
-joka sarjan jälkeen Hauiskääntö tangolla x20
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