La 18.10.2025 perus: penkki2 Strength
Pystypunnerrus 5x5 (60-65-70-75-80%)
Leuanveto TAI Ylätalja 5x8-15
-kapea ote/kahva
Pystypunnerrus 3x10x50%
-joka sarjan jälkeen band-pull-aparts x20
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