La 14.3.2026 penkki2 Strength
Pystypunnerrus 3x85%
Facepulls 3x20
Vipunostot taakse 3x20
-superina
Pystysoutu käsipainoilla 3x20
Band-pull-aparts 3x20
-superina
Hauiskääntö tangolla 1x30
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