La 13.6.2026 penkki2 Strength
Kapea penkki 2x10x60%, 2x8x65%, 2x6x70%
Ylileveä penkki 2x20
-kevyt
Vipunosto eteen levytangolla 3x10
Leuanveto, kapea neutraali ote 4x6-10 TAI
Ylätalja, kapea kahva 4x12-15
Ojentajat kumpparilla 2x30-50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!