La 10.2.2024 penkki2 Workout
2lankun penkki 5x5 (40-50-60-70-80%), 90% x amrap
Penkki 3x8 (40-50-60%), 70% x amrap
Vipunostot eteen käsipainoilla 3x20-30 (10-15 / käsi)
- vuorotahtiin
Takaolkapääsoutu 5x30
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