STRENGTH:
Bench Press
3-3-3-3-3

WOD:
3 Rounds for Time (strict time cap of 10 min)
• 15 Thrusters (95/65)
• 12 Burpees

CASH-OUT: 50 Reps on the GHD
(can be Sit-Ups or Extensions)

Cash-Out is not timed but it must be done immediately following the WOD.

Bench: 65, 75, 85(1 rep), 85 (fail), 80 (2), 45lb thrusters