L-Sit, Handstand Walk, Chest to Bar, Snatch Workout

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Tuck-sit on dip station subbed for L-sit: 40 sec
Handstand Walk: 4 ft
Chest to Bar: 20#
Snatch: 90#

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