L-pull-ups and ring dips Workout
12 minutes for quality and minimum rest:
- 1 x L-pull-up
- 2 x ring dip
- 2 x L-pull-up
- 4 x ring dip
- 3 x L-pull-up
- 6 x ring dip
...
Do unbroken sets, and when you fail, do 3-5 wall climbs and start from the beginning.
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