KYYKKYHYPPY Strength
Three sets of:
Ring V-Outs x 10 reps
Jumping Squats with Barbell x 6 reps (20 / 40 kg)
Side Planks x 30 seconds each side
Ja erityinen huomio selän suorana pitämiseen, muuten rytkyy tyrät!! :)
Merkkaa hyppykyykyn painot!!
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