Kyykkää joka minuutti Workout
Every Minute On The Minute
5 Front Squats, 70/50 kg for 2 minutes
4 Front Squats, 80/60 kg for 2 minutes
3 Front Squats, 90/70 kg for 2 minutes
2 Front Squats,100/75 kg for 2 minutes
1 Front Squat,110/80 kg for 2 minute
All together, this workout takes 10 min.
Your result is the sum kg you have lifted.
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