Kymppi emomit Workout
10 EMOM:
1. 15/12 cal row
2. 15 DB bench presses - moderate weight
Rest 2 min.
10 EMOM:
1. 50 DU
2. 10-15 kipping HSPU
Vähennä toistoja jos tuntuu, ettet ehdi tehdä niitä 45 sekuntiin.
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