Kurimuskierre Workout
In teams of 2, you go i go:
50 A-jumps on plate
40 slamballs
30 single DB box over steps
20 strict pull-ups
10 squat snatches 70/50 or 70% of max
20 strict pull-ups
30 single db box overs
40 slamballs
50 a-jumps on plate.
Timecap: 30 min.
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