Kupletti Hippi Lankut Strength
3 sets of:
DB Goblet Squats x 12 reps @4010
Rest 90 seconds
Hip Bridge (on the floor) x 12 @4010
Rest 90 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
merkkaa Goblet painot
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!