FIRST WOD OF THE YEAR 2024 Workout
Kuntokarkelot 2018 laji 2 - modattu versio
AMRAP20
Squat* with 20/15 kg plate
8 m walking lunges with 20/15 kg plate over head
Ground to overhead* with 20/15 kg plate
7 kipping pull ups / ring row
- reps for squat and GTOH goes 3-6-9-12 etc. Result is reps. 8m walking lunges is 1 rep.
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