Kuningassoutu Workout
18 OTM:
1. 20/18 cal row
2. 5 bench presses
3. Rest
Bench press with bodyweight or 70-80% of 1RM.
Sinulle tulee jäädä muutama sekunti aikaa soudun jälkeen siirtyä suorittamaan penkkipunnerrus.
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