KS LEO Summer Games Crossfit Team Comp Workout
3 person team
AMRAP in 5 minutes:
45 lb Kettlebell Swing
Hand Release Push ups
Walking Lunges
The person doing KB Swings is stationed about 25 yards away from the person doing Push ups. The person doing the walking lunges may start at either station. On the go command all persons start. Once the walking lunges reaches the person at the opposite end, they switch movements. This continues for 5 minutes. The only reps counted towards the teams scores are the reps of KB Swings and Push ups.
We took 3rd place in the event with 313 reps. The winning team had 333 reps, 2nd place had 330. Most teams were 300+ reps.
This was a fundraiser for Special Olympics.
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