Part A (TC 14min)
For time or reps.
Within 14-minute time cap perform.
If completed within timecap then time also counts as score.
As fast as possible complete:
(divide anyhow 1 work / 1 rest)
- 40 HR burpee box jump overs. (min set of 5 per athlete before change)
- 80 Wall ball shots
- 30 HR burpee box jump overs. (min set of 5 per athlete before change)
- 60 Wall ball shots
- 20 HR burpee box jump overs. (min set of 5 per athlete before change)
- 40 Wall ball shots