A. "Nitty Gritty"
For Time
30/20 Cal Echo/Assault bike
15 Double DB Devil Press 2x22,5/15kg

REST 5 min

B. "Nitty Grippy"
5 Rounds For Time
5 Bar Muscle Ups
15 Double DB Deadlifts 2x22,5/15kg
15 m Double DB Walking Lunges (Farmers Carry) 2x22,5/15kg