Krazy Kangaroo Workout
WOD:
- 500 Rope Skips
- 2x8 Turkish Getup (RX = 16kg)
- 2x10 KB 1RM Snatch (RX = 20kg)
- 500 Rope Skips
- 50 Knees 2 Elbow
- 50 Back Extensions
Post WOD:
- 10 min Cycling
I lost interest in the time after failing the get ups with left hand so I didn't catch it. Let's say 20 minutes
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