Kraftverk Treeni Workout

4 kierrosta:
30 sek syviä hiihtohyppyjä, 30 sek skierg, 30 sek punnerrus, 30 sek kyykky, 30 sek leuka, 30 sek assault
15 sek siirtymisiin
1 min tauko kierroksen välissä

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Kraftverk Treeni Workout

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